Age Like a Yogi with Victoria Moran

Session Description: In this workshop, best-selling author and wellness expert Victoria Moran guides participants through the art of aging with grace, vitality, and spiritual depth. Drawing from her upcoming book Age Like a Yogi, Victoria will explore how yoga philosophy, mindfulness, and the ancient Indian healthcare science and self-care art of ayurveda can enhance life in its later stages. This transformative program will offer participants practical tools for physical wellness, mental clarity, and spiritual fulfillment, helping them approach aging as a sacred journey.

Among the aspects covered are:

• How to connect with the part of us that is forever ageless

• The ayurvedic secret to prolonged youthfulness

• Health-promoting routines for each day, each season, and each phase of life

• Yoga's healing take on healing foods