Building Resilience: Bouncing Back to a Better Life with Gregg Unterberger

Let's face it, life is hard. When overwhelming change happens; loss, divorce, and estrangement, we naturally feel the pain of that loss. And yet, we still want to be happy, or at least feel happier. How can we bounce back more quickly from life's adversity to live a happier more productive life? The answers will surprise you! Research says it's not just faking it, positive thinking, denying reality, or becoming cynical, but it is instead a skill set that we can learn and build upon. Psychotherapist Gregg Unterberger has spent decades working with patients suffering from extreme trauma and loss and has helped restore their lives to a place of balance and joy. With humor and metaphor, he will teach you pragmatic research-based concepts that can help you get back on your feet and living your best life again!

Gregg Unterberger, M.Ed., LPC, served as Adjunct Faculty at Texas State…