COSMIC YOGA NIDRA: AN AFTERNOON OF DEEP REST LouAnn Swogger

COSMIC YOGA NIDRA: AN AFTERNOON OF DEEP REST

LouAnn Swogger 

2:00 p.m. to 4:00 p.m., Octagon

$45

Limit 20 Participants

Cosmic Yoga Nidra begins with gentle and restorative postures that begin to tap into the parasympathetic nervous system. Enjoy this afternoon of self-care, rest, and rejuvenation while learning this way of taking care of yourself.