Gentle Vinyasa Yoga & Meditation with Nancy

An all-level gentle yoga practice-connecting mind, body, and spirit. . It builds strength, increases flexibility, teaches breath control, and helps you find focus. This class is paced so you will haveVinyasa yoga connects breath with movement

adequate time to learn the fundamental postures and principles that create a satisfying and rewarding yoga practice. Modifications are taught and encouraged. 

Walk In Tickets can be purchased at the door for $10 cash only, please. 

and we kindly ask that you collaborate in wiping them down at the end of class. Yoga mats are provided

Set to music, this class will invigorate your entire body. Ending with a guided meditation, you will leave feeling relaxed while deepening your self-awareness and connection to the divine. .Namaste’

is a full-time resident here at Lily Dale. Nancy served in the Army as a Military Police Officer and then segued to civilian law enforcement where she served o…