Hand Mundras and your Kundalini Power with Rev. Ellen Bourn

Location: Octagon

Mudras are yoga for the hands and are also called "hand and finger power points". They are yoga positions for your hands that can be done sittig in a chair, laying down, standing, or at any other place and time.

These techniques recharge your personal energy, eliminate fatigue and burnout, and contribute to your overall well-being. They can also increase love and abundance in your life, as well as improve your mental clarity and intuition.

We will practice special meditation techniques and healing energies from a seated position. Please wear comfortable clothing! No previous yoga experience is required; all are welcome.

Presenter Bio

Rev. Ellen Bourn is a past president of the Lily Dale Assembly and is a current co-host of the radio astrology show, "Cosmic Connections" on ckdu.ca