Mindful Meditation - Nuts & Bolts
Fri, Sep 02
|Octagon Building & Zoom
Learn to invest it in the moment where it may be leveraged to your greatest advantage with Paul DiFranco. Mindfulness is an ability to stay in the present moment without judgment. With practice, you can train your mind to increase the amount of time spent in the moment, details below.
Time & Location
Sep 02, 2022, 9:30 AM – 4:30 PM EDT
Octagon Building & Zoom, Lily Dale, NY 14752, USA
About the Event
Walk Ins are welcome based on building capacity once pre-sale registration has closed.
Mindfulness is an ability to stay in the present moment without judgment. With practice, you can train your mind to increase the amount of time spent in the moment versus ruminating about the past or fretting about possible futures. Learn to invest it in the moment where it may be leveraged to your greatest advantage.
The evidence of life improvements produced through meditation has steadily accumulated over the past 4-5 decades. The “off the cushion” benefits are quite simply amazing.
Meditation instruction is offered to diverse groups such as students, police officers, military and veterans, prisoners, athletes, and business executives. It is recognized to create a happier, healthier, and more fulfilling life. It is now often added to treatments for anxiety, depression, PTSD, immune system, and numerous stress related conditions. In this workshop, Paul offers highlights from…