Online Chair Yoga - Movement, Mindfulness & Well-Being Isabelle Gargagliano

Discover the benefits of gentle, mindful movement from the comfort of your own home. This accessible, beginner-friendly class combines seated and standing yoga postures, using a chair for support and stability. Through gentle stretching, mindful movement, breathwork, and guided relaxation, we explore practices that encourage flexibility, mobility, strength, balance, and overall well-being. Each class invites you to slow down, reconnect with your body, and cultivate greater self-awareness. Drawing inspiration from yoga philosophy and the rhythms of nature, we explore simple ways to nurture harmony in body, mind, and spirit. No previous yoga experience is necessary. All levels are welcome, with modifications offered to accommodate individual needs. Standing movements are optional.

Presenter Bio

Isabelle Gargagliano is a yoga and meditation teacher, Reiki Master, Registered Reflexologist, sound healing facilitator, astrologer, and holistic practitioner with over a decade of experience guiding others through movement, mindfulness, energy work, and contemplative practices. She is currently…