Yoga Nidra: An Afternoon of Deep Rest with LouAnn Swogger

Session Description: Join LouAnn for an afternoon of deep rest through Yoga Nidra. This meditative 3 hour journey will start with the creation of a Sankalpa (intention) and end in a community share (optional) .Calm your nervous system, cultivate peace, and inspire creativity.

Presenter Bio: LouAnn is a certified yoga teacher. She's been teaching classes and workshops in Pittsburgh, PA, and the surrounding area for over a decade. It is her intention to honor the many doorways into yoga/meditation. She believes that yoga can change your life and loves to share it with others. She is a founding member of The Radiance Sutras School of Meditation and continues to train under Dr. Lorin Roche and Camille Maurine. She is also an artist and creator of the podcast “Alone Together. Yogic practices for home & other short stories.” . LouAnn Swogger RYT, LMT www.yogaandtouch.com