Reshaping Pain into Prayer

Reshaping Pain into Prayer explores the ancient—and still deeply relevant—practice of writing laments. When grief, sorrow, or overwhelming emotions arise, it can be difficult to know where to place what we’re carrying. This workshop offers a compassionate container for giving voice to those feelings through intentional, expressive writing.

Drawing on examples from sacred texts, poetry, music, and contemporary voices, we’ll explore the practice of lamentation as a way to honor the truth of our experiences without judgment. Through guided writing prompts and optional sharing, you’ll learn how to shape emotional pain into language that fosters clarity, resilience, and a sense of peace.

Together, we’ll create space to acknowledge difficult emotions with respect and curiosity, and explore what it can mean—personally and spiritually—to “give it to God.” No writing experience is necessary; the focus is on presence, honesty, and expression rather than perfection.

By the end of our time together, you’ll…