THUG

A gentle, practical meditation workshop for beginners and experienced practitioners alike. We’ll explore foundational and adaptable meditation methods, supportive postures, simple rituals, and effective techniques. Through guided practice, discussion, and quiet reflection, participants will deepen awareness, refine their practice, and discover tools they can integrate into daily life—whether starting fresh or returning to the basics.

Presenter Bio

Rev. Tiger Jack, is a Certified meditation instructor and mindfulness facilitator. Jack is also a Reiki practitioner, ordained in the Order of Melchizedek, and is a Mesa carrier in the  Peruvian Shamanic tradition.  Jack enjoys staying physically active with his wife by hiking, biking, kayaking, and just spending time communing with nature. He also enjoys reading and gardening. Jack showcases his talents at Dragonfly, also creating meaningful art through woodburning. Jack’s goal is to help people experience life more fully by sharing his mindfulness and meditation practices.